The movement exercises of eurythmy are simple and focus on the relationship between outer movement and inner experience. They promote your sensitivity and self-awareness and allow your breath to become deep and free. You will quickly realize how good they are for you. You can do them alone, but also together with your partner or with your children.
Simply click on the wheel to access one of 108 exercises on the following topics:
- Staying receptive, being grounded.
- Establish a relationship. Setting boundaries and connecting opposites.
- Being able to be flexible and centered at the same time.
- Light and warmth. Harmony in abundance.
- Resting within yourself. Overcoming boundaries.
- Care and gentleness. Arrive at yourself.
- Overview and creativity. Space for freedom.
If you practise three times a week, you will progress to the next level. You get access to in-depth questions, exercises from higher levels and an ever-increasing selection of videos.
At Eurythmy4you you will find many more exercises and courses for your health and self-development through eurythmy. The exercises in this app are their essence.